Niçoise Salad with Lemon Vinaigrette

Bright and flavorful are words that describe the taste of this hearty salad.  But the best part of this type of salad is its presentation. Arrange the salad toppings in an artistic design, then leave a set of tongs for your guests to take what they’d like. A...

Paleo and Mediterranean Diets Lower Cancer Risk

The Paleo and Mediterranean diets are often talked about for their health promoting benefits. Both are considered to have been used by various populations for many years. The longevity of use of the Paleo and Mediterranean diets has been one of the primary reasons...

Full Spectrum Digestive Enzymes for Food Intolerance

Many people suffer from food intolerances, but most people do not realize that these may be due to a lack of digestive enzymes. For example, one day a person may eat fruit and experience gas and bloating shortly thereafter. On a different day, eating a bagel may cause...