Is Almond Milk a Rip Off?

Is Almond Milk a Rip Off?

There are many reasons to snack on whole, raw almonds. They’re an excellent source of protein, healthy fats, and antioxidants, for starters, and almond skins even contain beneficial phenols, flavonoids. and phenolic acids, which are typically associated with...

The Many Health Benefits of Sweating

While many go to great lengths to avoid it, sweating actually has many important health and beauty-related benefits. Your skin is the largest organ of your body, and serves important roles just like any other bodily organ. For example, sweating helps your body:...

Probiotics Improve Sad Mood

A study epublished in April 2015 reports that probiotic supplementation improves negative thoughts accompanying sad mood. The National Institute of Mental Health states that an estimated 16 million American adults (6.9%) had at least one major depressive episode in...