by jlbworks | Dec 30, 2015 | Health
Drinking 3-5 cups of coffee per day could cut an individual’s cardiovascular disease (CVD) mortality risk by up to 21%, according to research highlighted in a EuroPRevent session report published by the Institute for Scientific Information on Coffee (ISIC), a...
by jlbworks | Dec 23, 2015 | Health
Your couch cushions, your child’s car seat, your carpeting, and your mattress all have a toxic secret in common. They probably contain flame-retardant chemicals that have been linked to serious health risks like cancer, birth defects, neurodevelopmental delays...
by jlbworks | Dec 16, 2015 | Nutrition, Recipes, Wellness
If you’re having mood swings, feeling irritable or struggling with brain fog, this superfood smoothie can help. It’s packed with vitamins, minerals and antioxidants — the essentials your brain needs to thrive. This recipe contains spinach and sunflower...
by jlbworks | Dec 9, 2015 | Nutrition, Wellness
Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect your body, even from the sun. Since antioxidants help reduce inflammation and free radicals, loading your diet with them will...
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