8 Sickening Facts About Flame Retardants

Your couch cushions, your child’s car seat, your carpeting, and your mattress all have a toxic secret in common. They probably contain flame-retardant chemicals that have been linked to serious health risks like cancer, birth defects, neurodevelopmental delays...

Boost Your Mood With This Green Smoothie

If you’re having mood swings, feeling irritable or struggling with brain fog, this superfood smoothie can help. It’s packed with vitamins, minerals and antioxidants — the essentials your brain needs to thrive. This recipe contains spinach and sunflower...

Dietary trans fat linked to worse memory

Higher consumption of dietary trans fatty acids (dTFA), commonly used in processed foods to improve taste, texture and durability, has been linked to worsened memory function in men 45 years old and younger, according to a University of California, San Diego School of...

Probiotic Supplementation Reduces Triglyceride Levels

A study published in June 2015 reports that probiotic supplementation improved triglyceride (TG) levels in individuals with hypertriglyceridemia. The Centers for Disease Control and Prevention (CDC) states that 25% of adults have elevated triglyceride levels, defined...