by AgelessSolutions | Apr 20, 2018 | Health, Nutrition, Uncategorized, Wellness
SOURCE: http://drhyman.com/blog/2018/04/13/how-to-feed-your-gut/?utm_source=Newsletter&utm_campaign=afb9f1ccac-EMAIL_CAMPAIGN_2017_05_04&utm_medium=email&utm_term=0_07a277e311-afb9f1ccac-101956849&mc_cid=afb9f1ccac&mc_eid=a6ee57be10 Five years...
by jlbworks | Dec 16, 2015 | Nutrition, Recipes, Wellness
If you’re having mood swings, feeling irritable or struggling with brain fog, this superfood smoothie can help. It’s packed with vitamins, minerals and antioxidants — the essentials your brain needs to thrive. This recipe contains spinach and sunflower...
by jlbworks | Dec 9, 2015 | Nutrition, Wellness
Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect your body, even from the sun. Since antioxidants help reduce inflammation and free radicals, loading your diet with them will...
by jlbworks | Nov 25, 2015 | Nutrition, Wellness
Higher consumption of dietary trans fatty acids (dTFA), commonly used in processed foods to improve taste, texture and durability, has been linked to worsened memory function in men 45 years old and younger, according to a University of California, San Diego School of...
by jlbworks | Nov 11, 2015 | Wellness
It’s easy to overlook our gut as the source of skin troubles. But if the well-being of our internal organs and energy levels are determined by what we put in our mouths, why shouldn’t the same be true for our skin? Here’s what an unhealthy gut can do...
by jlbworks | Oct 28, 2015 | Nutrition, Wellness
Background: Nutritional factors play a key role in normal dermatologic functioning. However, little is known about the effects of diet on skin-aging appearance. Objective: We evaluated the associations between nutrient intakes and skin-aging appearance. Design: Using...
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