Breastfeeding and Obesity

Childhood obesity seems destined to be America’s next health crisis.  The consequences of childhood obesity reach far beyond psychological misperceptions of self-image and self-worth to individual organ systems, life expectancy, cognitive and academic development,...
Two Good Fats

Two Good Fats

Alpha-linoleic acid (ALA) and polyunsaturated fatty acids (PUFA) may reduce the risk of cardiovascular disease (CVD) and death, among older men and women. Some fats can indeed be good for you.  Published data suggests that a high intake of polyunsaturated fatty acids...