Toxins are everywhere, can be easily absorbed, and can cause many major diseases. We can, however, take steps to minimize our exposure:
Eating Organic Foods
Conventional foods are grown in chemical-laden soil.
Choose personal care products without parabens and phthalates.
This works to break down the fat cells that store toxins.
Limiting Saturated Fat
Toxins are attracted to fat, so limiting fat will limit toxins.
Using Better Cleaning Products
Buy green certified cleaning products, and use less in general.
Keeping Indoor Air Cleaner
Use paint and furnishings that are low in chemicals, and allow in fresh air.
Avoiding Nonstick and Plastic Pans
Choose glass, cast iron, and stainless steel to avoid BPA in food.
Drinking Spring Water
This is the easiest way to flush toxins from your system.