Toxins are everywhere, can be easily absorbed, and can cause many major diseases. We can, however, take steps to minimize our exposure:

 

Eating Organic Foods

Conventional foods are grown in chemical-laden soil.

 

Checking Ingredients

Choose personal care products without parabens and phthalates.

 

Exercising

This works to break down the fat cells that store toxins.

 

Limiting Saturated Fat

Toxins are attracted to fat, so limiting fat will limit toxins.

 

Using Better Cleaning Products

Buy green certified cleaning products, and use less in general.

 

Keeping Indoor Air Cleaner

Use paint and furnishings that are low in chemicals, and allow in fresh air.

 

Avoiding Nonstick and Plastic Pans

Choose glass, cast iron, and stainless steel to avoid BPA in food.

 

Drinking Spring Water

This is the easiest way to flush toxins from your system.