Health & Wellness Coaching

Wellness Coaching large

At The Clinic of Ageless Solutions we walk alongside you, as a Wellness Coach, offering tips to help you in your journey towards health and wellness. Using the most up to date research, we help you navigate all the conflicting information out there as to what you should and should not eat or do. In addition to helping your body towards health on the inside, we provide strategies to help you focus on strengthening, toning, and choosing nutritional options and supplements. Whether you are interested in weight management, hormone therapy, or overall wellness, it’s important to pay attention to balancing stress hormones, establish healthy sleep habits, and strengthening your body.
Exercise is a vital part of staying healthy and happy, and one where people often get the most frustrated. We offer coaching tips and can work with your personal trainer when it comes to the type of exercise that is right for your body to get the best results. Along with tests like Fit By Design, we can offer you specific intensity levels and durations to maximize your workout and suggest exercises that work the best for your body based on current weight, activity levels, and any limitations you may have. Improving health on the inside together with the right exercise program, eating plan, and nutritional supplements, we will have you feeling better than ever, at any age!