Insomnia

 

Insomnia affects all age group with surveys showing as much as 30% to 50% of Americans affected by it in various ways. Women are more often affected in adulthood than men. Insomnia can mean trouble falling asleep, staying a sleep, or poor quality of sleep. Treatment for insomnia requires addressing the underlying health condition or problem causing the symptoms not just taking sleeping medications which eventually fail to be effective and potentially can cause adverse reactions.