by jlbworks | Dec 9, 2015 | Nutrition, Wellness
Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect your body, even from the sun. Since antioxidants help reduce inflammation and free radicals, loading your diet with them will...
by jlbworks | Nov 25, 2015 | Nutrition, Wellness
Higher consumption of dietary trans fatty acids (dTFA), commonly used in processed foods to improve taste, texture and durability, has been linked to worsened memory function in men 45 years old and younger, according to a University of California, San Diego School of...
by jlbworks | Oct 14, 2015 | Nutrition, Wellness
Children with Autism Spectrum Disorder (ASD) tend to be picky eaters or they may have an aversion to certain foods such as vegetables. Therefore, they may not be getting sufficient amounts of vitamins and minerals. Today, many children with ASD take nutritional...
by jlbworks | Aug 8, 2015 | Nutrition, Wellness
SO WHAT’S IT ALL ABOUT? THAT SUGAR FILM is one man’s journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as...
by jlbworks | Aug 4, 2015 | Nutrition, Wellness
That depression can take a toll on your physical health is pretty well-recognized. Recent research has also found that it can actually cause changes in your brain. Specifically, recurring depressive episodes reduce the size of your hippocampus — an area of your brain...
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