Korean Condiment Combats Obesity

Emerging evidence suggests a link between the gut microflora and metabolic factors in obesity.  As such, there is increasing interest in food-based approaches to favorably alter the bacteria composition of the GI tract to modulate specific metabolic pathways. Seoul...

Diet Drinks Linked to Hair Loss

By Michelle Schoffro Cook | September 2, 2014 A follower of my work recently contacted me through Facebook for help with her unexpected hair loss. I’d like to share her story because I suspect there are many other people experiencing the same problem. Maria wrote: “I...

Paleo and Mediterranean Diets Lower Cancer Risk

The Paleo and Mediterranean diets are often talked about for their health promoting benefits. Both are considered to have been used by various populations for many years. The longevity of use of the Paleo and Mediterranean diets has been one of the primary reasons...