The Many Health Benefits of Sweating

While many go to great lengths to avoid it, sweating actually has many important health and beauty-related benefits. Your skin is the largest organ of your body, and serves important roles just like any other bodily organ. For example, sweating helps your body:...

Why Saunas Might Be The Key To Good Health

Sometimes the best wellness strategies are the ones that have been around the longest; such is the case with saunas. What’s been known to Russians and Turks for centuries is now being backed up by science: saunas are great for you. Now we know that they’re...

Saunas Lessen Heart Risk

http://www.worldhealth.net/news/saunas-lessen-heart-risks/… Posted on April 2, 2015, 6 a.m. in Men’s Health Cardio-Vascular Lifestyle Previous studies report that sauna bathing improves hemodynamic function, reducing blood pressure and maintaining blood vessel...

Eliminate Toxic Chemicals in Your Body

Toxins are everywhere, can be easily absorbed, and can cause many major diseases. We can, however, take steps to minimize our exposure:   Eating Organic Foods Conventional foods are grown in chemical-laden soil.   Checking Ingredients Choose personal care products...