Boost Your Mood With This Green Smoothie

If you’re having mood swings, feeling irritable or struggling with brain fog, this superfood smoothie can help. It’s packed with vitamins, minerals and antioxidants — the essentials your brain needs to thrive. This recipe contains spinach and sunflower...

Dietary trans fat linked to worse memory

Higher consumption of dietary trans fatty acids (dTFA), commonly used in processed foods to improve taste, texture and durability, has been linked to worsened memory function in men 45 years old and younger, according to a University of California, San Diego School of...

Breastfeeding and Obesity

Childhood obesity seems destined to be America’s next health crisis.  The consequences of childhood obesity reach far beyond psychological misperceptions of self-image and self-worth to individual organ systems, life expectancy, cognitive and academic development,...