Boost Your Mood With This Green Smoothie

If you’re having mood swings, feeling irritable or struggling with brain fog, this superfood smoothie can help. It’s packed with vitamins, minerals and antioxidants — the essentials your brain needs to thrive. This recipe contains spinach and sunflower...

The Many Health Benefits of Sweating

While many go to great lengths to avoid it, sweating actually has many important health and beauty-related benefits. Your skin is the largest organ of your body, and serves important roles just like any other bodily organ. For example, sweating helps your body:...